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What Is The Healthiest Seafood?

//What Is The Healthiest Seafood?

What Is The Healthiest Seafood?

When you have yourself a cheat day when you’re on a diet, what are the first foods that come to your mind to eat? We’re willing to bet that there are plenty of seafoods that make that list! But, did you know that there’s a way to get the same great taste of seafood while getting health benefits too? As there are plenty of seafood that are unhealthy, there are plenty that can do wonders for your body! So, what are the healthiest seafoods out there? We go into detail below!


Those looking for a fish with a higher protein content than most will find it in spades when they chow down on cod! Protein is great for muscle development and sustainability. The main draw to eating this type of fish is the high amount of vitamin B12 content. It helps support your nervous system’s functionality while aiding in the development of red blood cells and keeping your DNA safe. Vitamin B12 isn’t a compound we produce normally, which is why you should be getting a good amount of it!


Not all fat is bad for you, and this point can be proven further with mackerel! Mackerel is considered one of the healthiest fish to eat thanks to its high concentration of healthy fats. Specifically, mackerel is rich in saturated fat. Saturated fats are good for maintaining good cholesterol, reducing the risk of heart disease, fighting mental diseases and fighting cognitive decline. Atlantic mackerel and other, smaller mackerel are your best options for gaining healthy fat content.

Alaskan Salmon

While the debate over which kind of salmon is best for you rages on, there’s one type of salmon that can give your body plenty of benefits: Alaskan salmon! Like many fish, Alaskan salmon contain a high amount of omega-3 fatty acids, which are essential fats that our bodies can’t produce naturally. They’re helpful for things like increasing your metabolism, fighting off disease and inflammation, and are even shown to help reduce the risk of certain cancers developing!

Healthy Seafood at AquaPazza

Whether you’re looking for a cheat day for your next meal or trying to get the best benefits that seafood can bring you, AquaPazza is the best place to go! We sport a wide variety of seafood dishes that are guaranteed to satisfy anyone’s palette. For the freshest and tastiest seafood in Boston’s North End, click here to make a reservation with us!

By | 2022-02-28T22:47:56+00:00 February 28th, 2022|Blog Post|0 Comments

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